Creating
meaningful
change through
cognitive therapy
Dawn Doucette Therapist LCSW
Free Consultation dmdcompassion@gmail.com
941 320 9819
My practice focuses on how thought generates emotion, directs behavior and shapes experience. My goal is to help you generate insight by teaching you to observe your thoughts, know your self narrative, challenge your paradigms, and move in new directions.
Think Better.
Feel Better.
When first reaching out
for therapy
you may feel anxious, overwhelmed, unmotivated, frustrated, sad or even hopeless.
Thought is the path to change
Yes, you may have uncomfortable feelings, Making the connection between thought, emotion and behavior is our first step.
Unproductive thought can
present in many ways
Perfectionism
Being over-accommodating,
A need for validation
Difficulty negotiating relationships
Managing work demands
Avoidance | Social isolation
Unhealthy routines
The Goal
is to allow for a meaningful shift in thought and narrative, changing the way you experience yourself and navigate the world.
Our Work Together
is to collaborate on the best methods to create this shift. Using cognitive tools, observation exercises, and directed action you can begin to change these cognitive obstacles that hold you back from living the life you want. Think better. Feel better.
About Me
I have a master's degree in both social work and psychology and 18 years of experience in psychotherapy. I have extensive training in multiple modalities, both traditional and alternative. I have practiced in many settings, including hospitals, alternative care clinics, hospice, and private practice. I can guide you through a wide range of issues, always mindful that you are having your own unique conscious experience, perfectly real and true. Each session is an opportunity to explore and expand that experience.
Specializing in:
Trauma
Mental Heath Wellness
Parental Care and Aging.
