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I found this ad in the subway. Can’t deny it — I love this AI therapy campaign. But their pitch is that real therapists aren't accessible. I'm calling bullshit. For me and every colleague who shows up every single day in service to real people — WE ARE RIGHT HERE. No, we don't have a fancy algorithm that serves up generic therapy buzzwords, but we offer something better — Real Human Connection. Maybe we could all use a little more of that right now. Real Therapist. Real Resul

Living in downtown NYC, I love following this street art. I could be walking down any random street, look down, and see a message he writes, to what I imagine is someone he is pining over. This has been 2 years of messages. He typically writes about longing for love. Today he caught me by surprise. He wrote of peace. Maybe he has finally found peace in his search for love. But, what I love most is his vulnerability; it reminds me of what I often say to clients: Be unapologeti

Sitting outside having my morning tea I was wondering “why don’t we love the morning”? Possibly it is our MIND we don’t love. Morning mind can be very yappy. Thought, thought, thought. Yap, yap, yap. But as an enthusiastic Cognitive Therapist I would gently suggest this could be a learning opportunity. So Listen. Knowing your mind allows you to discard what’s useless, embrace what’s helpful, and decrease the darn yapping. Happy Friday Morning!

I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. While my website is new, my professional practice is long-established. I’m embracing digital media to share insights from my work, along with thoughtful reflections on emotional health, self-awareness, and what cultivating mental well-being can look like over time with focused attention. If you’re looking for a therapist with an e