Morning Mind

Sitting outside having my morning tea I was wondering “why don’t we love the morning”?

Possibly it is our MIND we don’t love. Morning mind can be very yappy. Thought, thought, thought. Yap, yap, yap.

But as an enthusiastic Cognitive Therapist I would gently suggest this could be a learning opportunity.

So Listen. Knowing your mind allows you to discard what’s useless, embrace what’s helpful, and decrease the darn yapping.

Happy Friday Morning!