Welcome to Notes from the Couch

I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. 

While my website is new, my professional practice is long-established. I’m embracing digital media to share insights from my work, along with thoughtful reflections on emotional health, self-awareness, and what cultivating mental well-being can look like over time with focused attention.

If you’re looking for a therapist with an experienced perspective and the ability to adapt to your own unique experience, you’ve found yourself on the right corner of the internet.

Notes from the Couch is about sharing resources. So, come in, sit down, learn, be inspired and feel free to share my website with people in your community who may benefit from connecting.